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Saturday, March 14, 2009

Food Tracking 03/14-03/20

To help with my tracking..which i have become very bad at latly. I am going to do it online. so feel free to yell at me if you dont see me doing it every day.

So heres week one.

Saturday
breakfast egg creations with low fat cheese on an englishmuffin 4 pts
Lunch
Lean meal-shrimp and pasta 6 pts
rice krispie square 2 pts
Snack rice krispie square 2pts
Super
Burschetta chicken bake, and green beans 9 pts
Snack
100 cal popcorn, with seasoning, and a can of pepsi 5 pts

total pts 28/30

Sunday
Breakfast
Egg creations on a ww wrap, with 5 mls of salsa 2pts
Lunch
Lean meal-Chicken terryaki 5pts
Snack
Cheese and crackers 4pts
Super
RCSS fried chicken, wedges and cowslaw 20 pts (guessed)

total pts 31/30 (flex down to 34 pts for the week)

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